Which Posture are you?

Good posture is essential to maintaining your health.

Most of us have a job where we repeat the same tasks in the same position over and over again. Our body becomes a reflection of the environment we put it in, so if you are in a bad posture all day, your body will adapt to that, and often pain and symptoms will follow.

3 facts –  click on the link below for the full site and references

Prolonged sitting damages your spinal health
Prolonged sitting alters the shape and function of your body
Prolonged sitting increases the risk of disease and death

To read the entire list of ways, or to read the reference click here..