Which Oil Should I Use When?

As you are most likely aware, the most damaging fats and oils for the body are man-made hydrogenated fats (trans-fats) and polyunsaturated fats and vegetable oils. Having undergone hydrogenation processes these fats and oils become a relentlessly toxic product which our bodies cannot process. They affect the entire body, damaging cell structure and unequivocally depressing the immune system.

As a general rule, use these oils in these situations, as they will be the best for you!

Cooking Oils:

• My ultimate favourite is Organic Coconut Oil
• My second favourite is Organic Olive Oil

Healthy Ways to Cook with Oils

• Dressings: macadamia, safflower, olive and sesame oils.
• Baking: butter and coconut oil (non-deodorised).
• Frying: olive oil (lower temperatures), avocado and coconut oils (higher temperatures).