Check out our new Premesis
Hi Everyone, Since Sept 2015 we have been operating from the new premises! The address is: Shop 59 / 1-9 Gray Street Sutherland The phone line is out now, but should be back online Tuesday the 22nd Sept. Sorry if …
Author: Dr Matt Human and Animal Chiropractor
Exciting News – We are Moving and Expanding!
Is Becoming… Why? We are moving to a bigger better premises, expanding our staff and services. The message of the clinic is to have a comprehensive, natural approach to all health care concerns, dealing with the mechanical, nutritional and mental …
Emotional Pain and Physical Symptoms
Our thoughts and feelings are intrinsically linked to the health of your body. There are no hard and fast rules for what causes what, but there are common patterns. How about when you’re stressed and anxious, you cant sleep, the …
Clinic Closed 28th April – 3rd May. I’m off to Bali!
Sutherland Chiropractic is closed from 28th April until the 3rd of May 2015. A week in Bali for a bit of R+R is just what I think we all need! I am still contactable via email ( info@sutherlandchiropractic.com.au ) and …
Clinic Closed 28th April – 3rd May. I’m off to Bali! Read more »
Amelia needs your help.
Amelia is a Client of the clinic, and her and her family need some support. Give generously. Remember You reap what you sow, Your get what you give, Karma, – call it what you want, It feels good to give …
Should I exercise when I am Sick?
Infographic from www.precisionnutrition.com
World Record Plank – I bet its Longer than you think!
Why is there even a record for this?, and why should I do it? Well doing the plank is a great way to strengthen your core muscles and protect your spine in times of stress, and helps to keep you …
World Record Plank – I bet its Longer than you think! Read more »
Is Sitting Really the New Smoking?
Well, not quite in a literal sense, but it is alarming how much of a negative impact a sedentary lifestyle can have on your health. sutherland_chiropractic_death_chair! And keep in context that this does not mean sitting down once, this is …
Back from holidays!
Hi Everyone, I’m back from holidays, feeling very relaxed and ready to start looking after you again! Here is a picture of me trying to learn how to throw a fishing net – I think I’ll leave it to the …
Clinic closed 10th July – 21st July
Hi Everyone, The Clinic will be closed from Thurs 10th July, and will re open on Mon the 21st of July. I need to warm up from this freezing weather, and have a recharge, so I’ll be in Vietnam for …
What does “Good Posture” even Mean?
Whenever I have to tell a Patient that part of the cause of their pain is because they have “Poor Posture”, I’m almost always given a blank stare in return. So how do you know what good and bad posture …
To Nap?, or not to Nap? That is the Question….
Ever wondered if having an afternoon nap is beneficial? There is a significant amount of evidence to suggest that even for an adult, an afternoon nap can increase productivity, energy levels and awareness in the workplace – provided you don’t …
Why Do I have to do Homework?
Well remember back in school… You would learn something in class, and then the teacher would make you go home and practice it? – The reason why is because repetition is how we learn. New information creates new nerve connections …
10 Tips to Help you Sleep Better!
If you’re tired all day or cant sleep at night, then try these 10 tips to see if you sleep better. 1. No caffeine after 4pm Caffeine obviously keeps you awake, so if you can limit your intake of caffeine …
Top 5 ways Chiropractic can fix your Headaches
1. Applying a Chiropractic Adjustment. Where necessary, an Adjustment can be made to segments in the Cervical Spine (neck) or Thoracic Spine (between your shoulders) to release ‘misaligned’ or ‘stuck’ joints that can be sending pain signals to your head …
14 things you might not know about ”The Pill”
There are a lot of pros and cons to consider when deciding to take any prescription only medication. Here a few to consider with the OCP. 1. Taking the pill can reduce your risk of endometrial cancer and ovarian cancer. …
Diclofenac? Adjustment? or both!
Here is a link to some research showing that Chiropractic adjustments are more effective at relieving back pain than Diclofenac – and with no bad side effects! What is Diclofenac you say? Diclofenac is the chemical name for what is …
American Medical Association endorses Chiropractic to help manage Lower Back Pain
Here is a link explain the fundamentals of Low Back Pain from JAMA – Journal of American Medical Association They have stated that simple mechanical low back pain, if it doesn’t self resolve, can benefit from Chiropractic adjustments to relieve …
American Medical Association endorses Chiropractic to help manage Lower Back Pain Read more »
The “Chiropractic Wellness” Adjustment
A recent study shows that monthly Chiropractic adjustments provide significant health benefits, especially to those with Lower Back Pain.* I’m sure that this is no surprise to most of you. In fact one of my earliest and still current patients …
3 Tips about your bottled Water.
1. Avoid using old plastic water bottles, especially if they have been creased or heated repeatedly. Many manufacturers are phasing it out, but BPA (a petrochemical plastic derivative) is still commonly used in production of plastic bottles and is thought …
Fat VS Muscle
Many patients lately have been telling me that they are trying to lose weight… I guess what they really mean is that they want to lose some fat – As you exercise ( especially if you don’t usually do any,) …
Whiplash – What you can do about it.
1. What is whiplash? Whiplash is the term given to the injuries sustained in the muscles bones ligaments and joint in the neck as a result of sudden acceleration or deceleration of the head on the neck. 2. What causes …
3 Ways to manage Scoliosis.
Scoliosis is any sideways curvature of the spine. There are many reasons that people can get a scoliosis, some are genetic and cant be changed, some are generated by lifestyle. Scoliosis tends to develop in late childhood. About one in …
3 Ways Chiropractic can fix your Sciatica
Sciatica is when your ‘sciatic nerve’ gets squashed somewhere between your spine and your leg . This can occur as a result of a spinal disc bulge or herniation, from misalignment of the vertebrae, or as a result of degenerated …