3 ways to manage a disc bulge
Disc bulges occur slowly over long periods of time, although you may not feel them happening. Prevention is the best management. If you have disc bulges they will rarely heal, but you can live comfortably if you manage them correctly.
3 ways to best manage you disc bulge.
1. Regular Chiropractic visits: Chiropractic treatment aids to decrease pain, restore normal spinal function, and slow down the degenerative process that can lead to a disc bulge.
2. Stretching. Gentle stretching of the gluts and hamstrings compliments your chiropractic treatment and takes some of the tension off your disc bulge..
3. Core Strength. Increasing your core abdominal strength will help to prevent disc bulges, and will also rehabilitate current injuries, by stabilising the joints and taking the strain from your discs when you move or lift heavy loads.