Relief from back pain with Pilates.

Pilates exercises work to tone the muscles while strengthening the back.
Men and women alike are often afflicted with severe bouts of lower back pain. These bouts of pain can be nearly debilitating and can prevent a person from being able to carry out normal daily routines and work tasks. Often, lower back pain is a result of sitting hunched over a computer desk or office desk for long periods of time

When a person begins Pilates, he or she will likely need time to adapt to the movements and stretching the exercise requires. Pilates is a combination of slow movement, stretches, bending, and reaching in repetitive motions. These motions work to slowly condition and strengthen muscles and improve flexibility. The lower back is strengthened as the abdomen and legs are toned and firmed.

Pilates has the ability to make a positive change in the freedom of movement a person is able to experience with his or her body. The increased muscle tone also can help to provide relief from pains, aches, and discomfort in the back.

At Sutherland Chiropractic we almost always prescribe some Pilates based rehabilitative exercises to compliment your treatment. Please do the exercises that are prescribed to you, or ask for some to do if you are thinking about beginning a new exercise routine.