4 Options for Low back pain treatment

Options for back pain treatment are dependent upon what is causing the pain. If the person has suffered injury to his or her back, it is essential it be evaluated by a Chiropractor. Many adults suffer due to overuse, poor posture, and overstretching of back muscles.

Heat / Ice

Heat applications are frequently helpful. Hot baths or showers not only relax the back muscles but the rest of the body too. Hot water bottles and heating pads can provide longer heat exposure directly to the affected area. When using heat it is essential that skin surfaces be checked at least every thirty minutes. When using continuous heat, as with a heating pad, burns can occur before the person realizes it. Ice is used to decrease inflammation use it 20 minutes on and 20 minutes off. Cold burns can also happen, so check every 20 minutes.

Medication

Consult with your chemist, or doctor before using any medications. When used properly, medications can provide a lot of relief. Ibuprofen is an anti-inflammatory and works to decrease the pain associated with inflamed muscles and tissues. These medications are inexpensive, readily available, and safe for most people when taken as directed. The user can expect to feel the effects within thirty minutes after taking them. Ibuprofen is tolerated better when taking with food.

Rest

Rest is essential. Nothing beats resting the affected areas. Use a pillow under the knees to reduce low back strain when sitting or lying down. Place a small pillow at the curvature of the lower spine when sitting or lying down. Use a pillow when lying down on one side to support limbs and keep them from pulling on the back muscles. Continuing to overwork strained muscles can cause serious damage. Don’t rest too much either, its important to move around as much as possible while remaining comfortable.

Massage

Massage can offer instant benefits. A regular massage can help relax muscles and provide soothing relief. The masseuse may use hot stones, herbal preparations, and other nontraditional aids to help improve the outcome of the massage. Most places use a combination of massage and aromatherapy along with environmental approaches such as music and low lights.