What? Exercise is one of the most effective ways of preventing and treating recurring or chronic back pain. Strengthening muscles that support the spine with exercises can prevent, reduce and in some cases eliminate chronic or recurring back pain. How? …
The usual Scenario: If you often crack or pop your neck yourself, it probably means that the joints are hypermobile. The ligaments are a bit lax so the joints move a little more than they should. In response, the …
19th Oct 2011 Newsletter Pins and Needles, What does it mean? When was the last time you hit your ‘funny bone’? or fell asleep on your arm?, or when your foot has ‘gone to sleep’? This happens to all of …
28th Sept 2011 Newsletter Laughter is the best Medicine I got an email today from another Chiropractor – Dr Jennifer Barham-Floriani about laughter, and I thought I would share it with you. You can read it on her website www.welladjustedbabies.com …
Chiropractic treatment can help migraine sufferers. 72% of migraine sufferers experienced a ‘noticable’ or ‘substantial’ improvement after a period of Chiropratic treatment. Migraines can be cause by a variety of triggers such as: Mechanical stress A variety of foods High …
How much water do I need to drink? Water is essential for life. If you become dehydrated (thirst is the 1st symptom of already being dehydrated!) your body does not function as well as it should. If you don’t drink …