Straighten Up Australia is a 3 minute spinal health program designed to help adults feel and look their best. The program is divided into three quick sessions: Starts series warm up Flying friends posture pod Core balance and wrap-up Click …
Good posture is essential to maintaining your health. Most of us have a job where we repeat the same tasks in the same position over and over again. Our body becomes a reflection of the environment we put it in, …
1. Sugar can cause can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8 2. Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12 3. …
We all know that women occasionally sacrifice function for fashion. There can be a few consequences for doing this too often. Two of the main culprits causing neck and back pain are your handbag and your high heels. Handbags With …
Relief from back pain with Pilates. Pilates exercises work to tone the muscles while strengthening the back. Men and women alike are often afflicted with severe bouts of lower back pain. These bouts of pain can be nearly debilitating and …
Back pain exercises are crucial in the recovery of many types of back pain. They assist in strengthening the muscles surrounding the injury, and increase flexibility. Poor posture is a big cause of back pain also, sitting up straight rather …
A study in the July 2011 issue of Annals of Internal Medicine found that massage provides lasting relief of lower back pain for most people participating in the study. Massage provides a few effects that help relieve pain: Improved circulation …
The Sciatic nerve is the longest and largest nerve in the human body, and is the thickness of a finger. It runs down the spinal cord through the hips and down each leg. It has roots that branch out though …
Paleo refers to the period about 50,000 years ago when the blueprint for human physiology – our genetic code – was stamped into its present form, during the what’s called the ‘Late Paleolithic’ period. What’s that mean? Well, let’s first look …
What’s The Paleo Diet? And why is it so good for you? Read more »
Options for back pain treatment are dependent upon what is causing the pain. If the person has suffered injury to his or her back, it is essential it be evaluated by a Chiropractor. Many adults suffer due to overuse, poor …
Here is a quick Interview between Dr Phil and his own Chiropractor, Dr Mancici (Chiropractor and Director of Parker Chiropractic College in the USA) Just Click on the picture to take you to the site and have a quick watch …
This picture came across my facebook page yesterday, I thought it was a good reminder of how important regular exercise is for your body. Here is a short list of some the mental benefits of exercise: Improved mood Reduced …
Why Vitamin D? Todays Newsletter is brought to you compliments of www.Bonfirehealth.com check out their site for some great health care information. Vitamin D is not a vitamin, it’s a hormone. Yep, research is now confirming that vitamin D is …
Is it really that surprising? healthy lifestyle choices are better than suppressing and/or controlling your symptoms with medication? To read the full article click ‘here’ Do yourself a favour and book an appointment today! 9521 4448
Body Mass Index (BMI) is used to estimate your total amount of body fat. The higher your body fat content, the higher risk you are for certain diseases like heart disease, diabetes, stroke etc… This is a guide only and …
Caffeine has its perks, but it can pose problems, too…. If you rely on caffeine to wake you up and keep you going, you aren’t alone. Caffeine stimulates the central nervous system, alleviating fatigue, increasing wakefulness, and improving concentration and …
According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1% of children, to cause fatigue by 65.7%, and to cause back pain by 46.1%. …
Have a watch of this 10 min video. Its called 23.5 hours and is possibly the best thing that you can do for your health! Click on the picture to watch the video. Enjoy! (P.S. this guy has the most …
Possibly the best thing that you can do for your health! Read more »
We all have a bit of a splurge over Christmas and new years, but now is the time to get your healthy eating plan back on track. Here is a list of 10 foods to avoid. Replace them with fresh …
Merry Christmas from Sutherland Chiropractic! Thankyou to all of you for being a part of this clinic and looking after your health with Chiropractic care. I look forward to seeing you all next year happier and healthier than before. Here …
7th Dec newsletter Everyone has asked themselves this question at some stage, and it can be a difficult one to answer. Here are a few general principles that can point you in the right direction, but it is not a …
Can A Pair of Customised orthotics Help you to manage your foot, ankle, knee Hip or Lower-back pain? Back pain strikes nearly 80 percent of all adults at some point and many suffer from chronic back pain. Excess pronation …
23rd Nov 2011 Newsletter Is you pillow contributing to your neck pain or poor quality of sleep? Approximately one-third of our lives are spent in bed, so watching what position you sleep in is extremely important to maintaining a healthy …